Bad breath, also known as halitosis, is very common.  If it stays for an extended amount of time, it should not be taken lightly, as it may be a sign of a serious medical problem. Moreover, it leaves a very bad impression when talking to someone, at an interview, or during a social get-together. Bad breath is just unacceptable and annoying at times and can be a source of social embarrassment.

Read on to learn about what causes bad breath and the best ways to eliminate halitosis or bad breath.

Top causes of bad breath:

  1. Gum Disease
    The gums are bacteria’s favorite place to hide. When the bacteria are present over prolong period, they contribute to bad breath by producing a foul-smelling waste product from the food you eat.
  1. Cavities
    Teeth cavities are another place inside the oral cavity where bad breath production can reside. So, it’s important to get rid of cavities.
  1. Dry Mouth
    When an inadequate amount of saliva is produced by salivary glands, a condition known as dry mouth results. This can be due to certain medications, mouth breathing, or salivary gland diseases.
  1. Food
    Some food items are famous for producing halitosis such as garlic or onions.
  1. Smoking
    Smoking and Tobacco are the main culprits of bad breath in smokers. Smoking affects the sense of smell; thus, smokers may not be aware of how bad their breath is.
  1. Medical Conditions
    Many conditions like diabetes, liver, or kidney problems produce bad breath.



How bad breath can be eliminated – The Treatment?

  1. Brush
    Brush twice daily for two minutes with fluoride toothpaste.
  1. Floss or Interdental brush
    Clean between your teeth using dental floss or interdental brush at least once a day.
  1. Clean tongue
    Gently clean your tongue once a day using a tongue scraper.
  1. Mouthwash
    Mouthwash help kill bacteria or neutralize them and temporarily mask the bad breath.
  1. Keep your oral appliances clean
    If you are wearing any intraoral appliance like Dentures or Retainers, it’s essential to clean them.
  1. Increase salivary flow
    Salivary flow helps in cleaning and washing out the oral cavity, so it’s important to have good salivary flow. Chewing sugar-free gums can also aid in increasing the rate.
  1. Quit Smoking
    Yes, it’s true if you want to get rid of bad breath you need to quit smoking.
  1. See Your Dentist Regularly
    Regular dental checkups allow your dentist to detect problems such as gum disease, dry mouth, and cavities earlier. He may recommend you proper treatment before a serious long-lasting problem develops.


  • Bad breath is treatable.
  • Good oral hygiene can prevent bad breath.
  • Halitosis can be a sign of a more serious medical condition.
  • Visit your dentist regularly.


Bottom Line:
Bad breath can be due to dental or medical problems, it can be eliminated if you seek proper care.

Schedule a Consultation:
If you notice your bad breath persists, see a dentist immediately. At Gentle Touch Dentistry VA, our expert dentist helps you find the cause of your persistent bad breath and helps rule out any health problem.

Do You Have any Questions or Concerns About Bad breath?
Call us today at 703-933-1121.

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